London Marathon 25

Tuesday 3rd December 2024:- Easy 30 minutes

Another Easy 30 minutes relaxed run…. I am supposed to keep the pace really relaxed and try to think about breathing consistently throughout.. It says if you ned to walk some of it… there is no shame in that. I think I shall remember this later on when the training gets tougher and longer but

24th September 2024:- Training with a plan.

I have set myself a goal of running 10k on 15th December 2024, therefore this week I am following a training plan. Today’s plan is Zone 4 Fast Finish Run! It’s not as bad as I originally thought it would be.. 5 minutes in Zone 115 minutes in Zone 25 minutes Critical Velocity. (Zone 4-5)25

3rd September 2024:- The Berlin

Tonight’s session was 6 x 1 minute on/ 1 minute off. I re-set my training the other day as I stopped running for a bit as I was focusing on playing padel… not though it made much difference to the results… But at least we had loads of fun along the way. The pace tonight

19th August 2024:- The Antwerp

8 x 1 minute on/ 1 minute off. The aim of this run is to push myself for 1 minute intervals and to work at a harder effort. To start with it is the normal 10 minute Warm-Up at a 4.2mph then we are off…. Increase the pace to 5.9mph. EEKKK I hope my legs

14th August 2024:- The Victoria

Today’s run was quite challenging as I have to run at a faster pace than my usual plod along but it is only for 4 minutes and then I get a two minute recovery pace. …….And we are off to a nice little start with a 10 minutes Warm-Up. This is a great time to

29th July 2024:- Easy 25

Today’s training session is ‘Easy 25 minute relaxed run’… Keep the pace really relaxed, try and think about breathing consistently throughout. Enjoy it! During this session I have to run at a 12.57 min/mile pace which is 4.6mph. Although this pace is supposed to be easy… I somewhat struggle or at least I think I

28th July 2024:- Long Run – 30 minutes

Long Run:- 30 minutes (2.31 miles)….. that’s the plan for today. I’m not sure why they have to call it a Long Run…. when it is only 2.31miles!! I have decided to run on the treadmill for the time being…. Although I would prefer to be outdoors I just can’t seem to get the pacing