8 x 1 minute on/ 1 minute off. The aim of this run is to push myself for 1 minute intervals and to work at a harder effort.
To start with it is the normal 10 minute Warm-Up at a 4.2mph then we are off…. Increase the pace to 5.9mph. EEKKK I hope my legs can keep up this pace… You know they can you have done this before and before you know it.. it is back to the recovery pace of 3.8mph.
It’s only 8 lots of this and then it is over and done with. It is amazing as to how much ground you can cover during this time when 20 minutes of the time is your Warm-Up and Cool-Down but wahoo 2.72 miles have been covered.
