Training

Monday 7th October 2024:- Transition

This week’s goal: Fully absorb your recent training and emerge ready for the heavier training to come. I didn’t have the best of days at work today but that’s the way the cookie crumbles sometimes. My day was made soooooo much better as when I arrived home… I had a little package from HappyStride. I

24th September 2024:- Training with a plan.

I have set myself a goal of running 10k on 15th December 2024, therefore this week I am following a training plan. Today’s plan is Zone 4 Fast Finish Run! It’s not as bad as I originally thought it would be.. 5 minutes in Zone 115 minutes in Zone 25 minutes Critical Velocity. (Zone 4-5)25