Category: Training

I was having a bit of a lazy day today after such a wonderful day out with Jorge. I was quite happy to just chill at home and relax. I did think about going to the Spa for a chill but if I am honest with myself… I was too lazy to drive there… get…

Boy Oh Boy:- What a night. I had an awesome squash match which I lost 16/14 in the third. I am kind of glad that I didn’t win but also gutted at the same time. A quick drink and some ‘Salt Sticks’ to fuel my run…. And we are off….5 minutes in Zone 1; 15…

My knee and ankle was a little bit sore before I even started my run this evening but I think that is from sitting down at work for the majority of the time plus I twisted my knee when I got up out of my chair. Jorge started the run with me but he dropped…

What an awesome day I had today… I finished work at 4:30pm and then I dashed over to Covent Garden for a quick drink with three fellow Marathon Runners!! What a lovely bunch there are….. They are running for some amazing causes too and an inspiration to all. Tonight’s run is an Easy 20 minutes…

Wow what a busy busy day but it has been super fun. I spent the morning finishing off a module for my course then I headed out of the door to play padel for a couple of hours. Had lunch with some friends. Came home for a little afternoon nap before I headed out of…

I had the most amazing Sports Massage today by my lovely friend, Joyce. I didn’t even know I was tight in places until she got her magic hands on my body. It is a bit like therapy… I go to her treatment room for a little catch up as she says that she has not…

Today’s goal was to run in Heart Rate Zone 2. It is so hard to slow down and run by your heart rate and not with your heart/head and running at a hard pace! I believe that it is definitely the way forward to take slow easy runs as it will be more beneficial in…

What an awesome weekend. I played doubles with Ellie… We have never played squash doubles together and neither of us have ever played on a Doubles Squash Court. We had so much fun. We narrowly won our first match of the weekend 3-2 against two young juniors. Our performance quickly went downhill after that!! Mind…

I haven’t played a Club Tennis Match for ages so it was great to just get out there and have some fun… We won by a draw as both teams won 2 matches each. I paired up with Jana. She was great fun to play with. I apologised as I have only played about 4…

Wow oh wow… definitely 5 *****. This performance was absolutely outstanding. I love Regent’s Park Open Air Theatre. There is something so magical about the place. The evening starts with the annual picnic at 6pm. It is so nice to just chill in the park catching up with friends whilst enjoying great food and drinks.…