Hopefully today’s run will not knacker me out as tonight.. I am off to see The Producers at The Menier Chocolate Factory. It was a nice little plod for 45 minutes and I felt great not though I look like it in my photo!! It was very hot and sweaty Wow oh wow to The […]
I am not quite sure what I did on my run today but I was supposed to run for 1 hour 35 minutes but I only ended up running 1 hour 15 minutes!! But hey at least I ran!!
Super excited today…. as I am heading into London today to have a gait analysis done as I need new trainers. As I arrive at Run and Become.. there are several other runners running up and down the street whilst they are being watched by a member of staff checking out there running gait. I
It’s been a busy busy day and now it is time to go for my run. I head to the gym at 7pm. The aim of the game is to run Easy 20 minutes at the speed of 4.4mph and then increase the speed for the next 20 minutes to a tempo pace of 5.3mph.
Yeah…. it is so nice to be back home running along the seafront. The sun was shining on my face but the air was still quite fresh on the legs! The sea was calm… it was like a mill pond. It was the perfect day to be out running…. although I felt I was slightly
I was debating whether to run or not today as I had a slight twinge in my hip and glutes today but I have looked after them with massaging them and doing some gentle exercises. It no longer hurts so I thought you know what…. let’s go for it and if it even slightly hurts
Decisions decision… what do you do when the main title of the run says:- Long Run – 80 min but the next line says ‘Today you have a 90 minute long run’. It was one of the most easiest decisions I have have made in a long time….. 80 minutes it is!! It makes me
Boy ohh boy,…. this is such hard work. I know I am supposed to be pushing myself but I am sure I push myself way too hard on these sessions. I also think that I should probably slow down a lot more in the recovery parts as I never seem to recover quickly enough before
What a great start to Tuesday!! I played in a fun padel tournament from 8:30am to 10am!! Matt and myself won…. Wahooo… I was a bit worried at first as I was the only girl playing but boom we won by 2 points! I then headed to the gym for a nice easy 40 minutes
Today’s run came with a warning!! Or at least that is how I read it…. Today we are aiming for 60 minutes of continuous running. Good Luck! I always worry when a training note says Good Luck! I spent the morning supporting some friends playing in a Padel Tournament in Epsom. Unfortunately, I couldn’t stay
Hurrah I survived the staff party and work as I worked the following day!! Today’s session is a Yoga Session that focuses upon opening up the Hips! I struggle to do some of the exercises but I am sure it will become easier but at least I appreciate that it will help with my running!
I am well chuffed that I did my run today as I have been struggling as to what I want to do today as I am supposed to be going to my work’s Christmas Party. Half of me wants to go but the other half of me would just prefer to stay snug as a
I was supposed to run yesterday but I didn’t have time as I went to watch the Pantomime at London Palladium….. Oh no you didn’t…… Oh yes I did11 It was a fabulous time and I absolutely love Rob Madge! He always manages to steal the show for me… plus obviously Nigel! hahaha Anyway back
The information for today’s run says:- ‘ Now the fun begins! As we have worked our way up to 60 minutes of continuous running, we will now be gradually building up the time of our longs runs as we get further into marathon training.’ I have spent most of the day avoiding going out for
EEEEKKK I wouldn’t normally run two days in a row but there was no way I could manage to run on Tuesday after I had played Padel and Tennis for 3 hours in total! Tonight’s run is for 49 minutes in total. I thought this was my longest run that I have completed so far
Get in…… tonight’s run was sooo much easier…. I stuck with the game plan to run at a slow steady pace. It was a bit annoying though… as my watch was telling me that I was running a lot faster than the treadmill. My watch told me that I ran 3.13 miles in 40 minutes
