Today’s run came with a warning!! Or at least that is how I read it…. Today we are aiming for 60 minutes of continuous running. Good Luck! I always worry when a training note says Good Luck!
I spent the morning supporting some friends playing in a Padel Tournament in Epsom. Unfortunately, I couldn’t stay to watch all of their matches as I needed to get back to do my run! Go me!!
I manage to run 4.7 miles and I am well chuffed with that! I probably was supposed to run further as I think the app is trying to push me to run 11:15 min/miles but there is no way I am fit enough to do this yet… I guess it is a goal that I will be working towards but not quite at that stage at the moment. At least I got to catch up with Casualty whilst I was running!!
