OMG…. super excited my new CheerUpCharlie running tops have arrived. I actually cannot wait to do my run today just so that I can show the world them! I may regret saying that when it actual comes to doing my run or more to the point during it! The Tokyo training run is another interval […]
Today it is all about building the strength in my legs….. I certainly notice the difference in my legs. I know we should be kind about our bodies but sometimes it does make me wonder how on earth I can do some of the sports that I play when I struggle to do a split
I was supposed to run on Saturday but I went to the beach instead…. Mind you my original plan was to run along the beach but by the time I got there, I just didn’t fancy running so I didn’t!! Today… I started the day with an awesome game of Padel…. it is great to
Today’s plan is to run at a faster pace for 2 minutes with 2 minutes recovery. They say….. ensure you pace yourself well in the early reps to ensure you are still feeling strong at the end of the session. These hard runs may be hard, but you will thank yourself on race day for
Today’s training session is ‘Easy 25 minute relaxed run’… Keep the pace really relaxed, try and think about breathing consistently throughout. Enjoy it! During this session I have to run at a 12.57 min/mile pace which is 4.6mph. Although this pace is supposed to be easy… I somewhat struggle or at least I think I
Long Run:- 30 minutes (2.31 miles)….. that’s the plan for today. I’m not sure why they have to call it a Long Run…. when it is only 2.31miles!! I have decided to run on the treadmill for the time being…. Although I would prefer to be outdoors I just can’t seem to get the pacing
No idea why it is called ‘The Berlin’ but hey hoe… The aim of this run was to introduce me to speed workouts and get my body used to this style of training. I am built more for comfort rather than speed! I keep telling myself we all have to start somewhere and this is
Super excited….. I got a place in the London Marathon 2025! I am strangely over the moon about getting a place but also slightly nervous as I was originally supposed to run the London Marathon in 2011…… But… I ended up with a really bad stress fracture and had to pull out… However, I did
