Today’s goal was to run in Heart Rate Zone 2. It is so hard to slow down and run by your heart rate and not with your heart/head and running at a hard pace! I believe that it is definitely the way forward to take slow easy runs as it will be more beneficial in […]
Woo woo… What another fabulous night at the theatre. You can always tell you have an amazing night at the theatre when you come away singing the songs on the way home. We were up close and personal sitting in the first class carriage so we were right by the racing track. You could also
What an awesome weekend. I played doubles with Ellie… We have never played squash doubles together and neither of us have ever played on a Doubles Squash Court. We had so much fun. We narrowly won our first match of the weekend 3-2 against two young juniors. Our performance quickly went downhill after that!! Mind
I haven’t played a Club Tennis Match for ages so it was great to just get out there and have some fun… We won by a draw as both teams won 2 matches each. I paired up with Jana. She was great fun to play with. I apologised as I have only played about 4
Tonight’s entertainment was Mean Girls. Although I enjoyed this show, I did not come away feeling blown away like I normally do.
I first saw this musical at Above The Stag Theatre with my mum and a group of friends… I loved it then and I loved it tonight with Jorge. Tonight’s entertainment was at the Turbine Theatre in Battersea. This is my first time at this little theatre and I absolutely loved it. The staff were
One singular sensation, every little step she takes….. Another great song choice for when I will be running….
Tonight’s session was 6 x 1 minute on/ 1 minute off. I re-set my training the other day as I stopped running for a bit as I was focusing on playing padel… not though it made much difference to the results… But at least we had loads of fun along the way. The pace tonight
What are we letting ourselves in for? The first ever Kent Padel Championships. Ellie and myself have only played together a couple of times. To be fair we aren’t bad but we have so much to learn about playing together.. No matter what..We will have fun today. We lost all of our matches but we
What a fabulous day out… I was a due to meet my Mum, two sisters (Deborah and Liz) and my niece Jessica at a certain time at London Bridge but they missed their train!! I decided to go for a little walk as you do. When I say little walk it was very little as
Super excited to be seeing ‘Hello Dolly’ again. This time, I am going with my big Sister Deborah, one of my bestie’s Zoe and her daughter Lilly-Mae. It was just an amazing performance as the previous time, however for some strange reason I preferred watching from the right hand side of the theatre. Thanks Zoe
8 x 1 minute on/ 1 minute off. The aim of this run is to push myself for 1 minute intervals and to work at a harder effort. To start with it is the normal 10 minute Warm-Up at a 4.2mph then we are off…. Increase the pace to 5.9mph. EEKKK I hope my legs
Today’s run was quite challenging as I have to run at a faster pace than my usual plod along but it is only for 4 minutes and then I get a two minute recovery pace. …….And we are off to a nice little start with a 10 minutes Warm-Up. This is a great time to
Wow oh wow… definitely 5 *****. This performance was absolutely outstanding. I love Regent’s Park Open Air Theatre. There is something so magical about the place. The evening starts with the annual picnic at 6pm. It is so nice to just chill in the park catching up with friends whilst enjoying great food and drinks.
Well…. yesterday I was supposed to run 45 minutes and today I was supposed to run 35 minutes Easy. Not sure why but I thought the plan today was 25 minutes Easy! I finally head out of the door and go for a run outside rather than running on the treadmill. It took me forever
Well…. there is not much to report on about today’s squash other than… I turned up!! hahaha Squash can be so frustrating to play like many other sports. I feel as though I am at my fittest I have been in a long long time yet my performance was so poor. But that is the
