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Today is my first run since I was nearly eaten alive by the escalator at…

What a great start to the weekend. I collected my mum and we head to…

Well tonight after work I was supposed to do a Foundation Run of 5 minutes…

I spent the morning studying and then I headed out the door to have a…

This week’s goal: Fully absorb your recent training and emerge ready for the heavier training…

What a great end to the week… Even though I was working the time flew…

I was having a bit of a lazy day today after such a wonderful day…

My legs were screaming at me today… Not today but I really wanted to run……

Well I lost my squash match as I anticipated but it was great fun nonetheless….

Boy Oh Boy:- What a night. I had an awesome squash match which I lost…

My knee and ankle was a little bit sore before I even started my run…

What an awesome day I had today… I finished work at 4:30pm and then I…

Wow what a busy busy day but it has been super fun. I spent the…

I had the most amazing Sports Massage today by my lovely friend, Joyce. I didn’t…