Today’s plan is to run at a faster pace for 2 minutes with 2 minutes recovery. They say….. ensure you pace yourself well in the early reps to ensure you are still feeling strong at the end of the session. These hard runs may be hard, but you will thank yourself on race day for […]
Today’s training session is ‘Easy 25 minute relaxed run’… Keep the pace really relaxed, try and think about breathing consistently throughout. Enjoy it! During this session I have to run at a 12.57 min/mile pace which is 4.6mph. Although this pace is supposed to be easy… I somewhat struggle or at least I think I
Long Run:- 30 minutes (2.31 miles)….. that’s the plan for today. I’m not sure why they have to call it a Long Run…. when it is only 2.31miles!! I have decided to run on the treadmill for the time being…. Although I would prefer to be outdoors I just can’t seem to get the pacing
No idea why it is called ‘The Berlin’ but hey hoe… The aim of this run was to introduce me to speed workouts and get my body used to this style of training. I am built more for comfort rather than speed! I keep telling myself we all have to start somewhere and this is
Super excited….. I got a place in the London Marathon 2025! I am strangely over the moon about getting a place but also slightly nervous as I was originally supposed to run the London Marathon in 2011…… But… I ended up with a really bad stress fracture and had to pull out… However, I did
