{"id":2970,"date":"2025-02-09T21:45:00","date_gmt":"2025-02-09T21:45:00","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2970"},"modified":"2025-03-12T16:44:07","modified_gmt":"2025-03-12T16:44:07","slug":"sunday-9th-february-2024-opps-1-hour-35-but-did-1-hour-15","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2970","title":{"rendered":"Sunday 9th February 2024:- OPPS 1 hour 35 but did 1 hour 15"},"content":{"rendered":"\n

I am not quite sure what I did on my run today but I was supposed to run for 1 hour 35 minutes but I only ended up running 1 hour 15 minutes!! But hey at least I ran!! <\/p>\n\n\n\n

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I am not quite sure what I did on my run today but I was supposed to run for 1 hour 35 minutes but I only ended up running 1 hour 15 minutes!! But hey at least I ran!!<\/p>\n","protected":false},"author":1,"featured_media":2995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/2AB18758-F8A4-4297-82E4-2D7670C926AD_4_5005_c.jpeg",359,782,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/2AB18758-F8A4-4297-82E4-2D7670C926AD_4_5005_c-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/2AB18758-F8A4-4297-82E4-2D7670C926AD_4_5005_c-138x300.jpeg",138,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/2AB18758-F8A4-4297-82E4-2D7670C926AD_4_5005_c.jpeg",359,782,false],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/2AB18758-F8A4-4297-82E4-2D7670C926AD_4_5005_c.jpeg",359,782,false],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/2AB18758-F8A4-4297-82E4-2D7670C926AD_4_5005_c.jpeg",359,782,false],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/2AB18758-F8A4-4297-82E4-2D7670C926AD_4_5005_c.jpeg",359,782,false]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":91,"uagb_excerpt":"I am not quite sure what I did on my run today but I was supposed to run for 1 hour 35 minutes but I only ended up running 1 hour 15 minutes!! But hey at least I ran!!","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2970"}],"version-history":[{"count":4,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2970\/revisions"}],"predecessor-version":[{"id":2998,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2970\/revisions\/2998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2995"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}