{"id":2940,"date":"2025-01-19T19:25:00","date_gmt":"2025-01-19T19:25:00","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2940"},"modified":"2025-02-23T15:23:39","modified_gmt":"2025-02-23T15:23:39","slug":"sunday-19th-january-2025-long-run-80-min","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2940","title":{"rendered":"Sunday 19th January 2025:- Long Run &#8211; 80 min"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Decisions decision&#8230; what do you do when the main title of the run says:- Long Run &#8211; 80 min but the next line says &#8216;Today you have a 90 minute long run&#8217;. It was one of the most easiest decisions I have have made in a long time&#8230;.. 80 minutes it is!! <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2840-471x1024.png\" alt=\"\" class=\"wp-image-2915\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2840-471x1024.png 471w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2840-138x300.png 138w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2840-768x1670.png 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2840-706x1536.png 706w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2840-942x2048.png 942w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2840.png 1206w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It makes me giggle when it tells me that I should fuel every 45 minutes on a long run&#8230;. I literally step onto the treadmill and I start eating my sweets!! I don&#8217;t seem to do this issue when I run outside&#8230; perhaps it&#8217;s because they are right there in my eye line.. who knows but there is no need to remind me that I need to eat&#8230; I just need to remember to run.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2849-471x1024.png\" alt=\"\" class=\"wp-image-2918\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2849-471x1024.png 471w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2849-138x300.png 138w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2849-768x1670.png 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2849-706x1536.png 706w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2849-942x2048.png 942w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2849.png 1206w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> I stuck to the 80 minutes and I covered 6.09 miles&#8230; I am supposed to aim for 7.11 miles but there is no way on this earth am I fit enough to run 11.15 minute\/miles! To be fair&#8230; I am well pleased that I managed to run as I spent most of my day on my feet yesterday walking around London as we went to the Natural History Museum and The Science Museum.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-576x1024.jpeg\" alt=\"\" class=\"wp-image-2917\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Decisions decision&#8230; what do you do when the main title of the run says:- Long Run &#8211; 80 min but the next line says &#8216;Today you have a 90 minute long run&#8217;. It was one of the most easiest decisions I have have made in a long time&#8230;.. 80 minutes it is!! It makes me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-scaled.jpeg",1440,2560,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-169x300.jpeg",169,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-768x1365.jpeg",768,1365,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-576x1024.jpeg",576,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-864x1536.jpeg",864,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-1152x2048.jpeg",1152,2048,true]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":18,"uagb_excerpt":"Decisions decision&#8230; what do you do when the main title of the run says:- Long Run &#8211; 80 min but the next line says &#8216;Today you have a 90 minute long run&#8217;. It was one of the most easiest decisions I have have made in a long time&#8230;.. 80 minutes it is!! It makes me&hellip;","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2940"}],"version-history":[{"count":2,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2940\/revisions"}],"predecessor-version":[{"id":2979,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2940\/revisions\/2979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2917"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}