{"id":2938,"date":"2025-01-16T21:20:00","date_gmt":"2025-01-16T21:20:00","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2938"},"modified":"2025-02-23T15:12:44","modified_gmt":"2025-02-23T15:12:44","slug":"thursday-16th-january-2025-the-helsinki-5-x-3-min-efforts-60-secs-recovery","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2938","title":{"rendered":"Thursday 16th January 2025:- The Helsinki:- 5 x 3 min Efforts, 60 secs Recovery"},"content":{"rendered":"\n<p>Boy ohh boy,&#8230;. this is such hard work. I know I am supposed to be pushing myself but I am sure I push myself way too hard on these sessions. I also think that I should probably slow down a lot more in the recovery parts as I never seem to recover quickly enough before I am back at it full speed ahead!!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2721-471x1024.png\" alt=\"\" class=\"wp-image-2911\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2721-471x1024.png 471w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2721-138x300.png 138w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2721-768x1670.png 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2721-706x1536.png 706w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2721-942x2048.png 942w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2721.png 1206w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-576x1024.jpeg\" alt=\"\" class=\"wp-image-2912\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>It makes me giggle when I see my post photo run as I do not look like this when I am running or just prior to the photo&#8230; I literally look like death warmth up and as though I am about to throw up! So far so good&#8230; I haven&#8217;t actually thrown up on any runs yet..<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boy ohh boy,&#8230;. this is such hard work. I know I am supposed to be pushing myself but I am sure I push myself way too hard on these sessions. I also think that I should probably slow down a lot more in the recovery parts as I never seem to recover quickly enough before [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-scaled.jpeg",1440,2560,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-169x300.jpeg",169,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-768x1365.jpeg",768,1365,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-576x1024.jpeg",576,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-864x1536.jpeg",864,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-1152x2048.jpeg",1152,2048,true]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":2,"uagb_excerpt":"Boy ohh boy,&#8230;. this is such hard work. I know I am supposed to be pushing myself but I am sure I push myself way too hard on these sessions. I also think that I should probably slow down a lot more in the recovery parts as I never seem to recover quickly enough before&hellip;","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2938"}],"version-history":[{"count":2,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2938\/revisions"}],"predecessor-version":[{"id":2978,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2938\/revisions\/2978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2912"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}