{"id":2872,"date":"2025-01-02T20:20:00","date_gmt":"2025-01-02T20:20:00","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2872"},"modified":"2025-01-03T15:46:52","modified_gmt":"2025-01-03T15:46:52","slug":"thursday-2nd-january-2025-easy-40","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2872","title":{"rendered":"Thursday 2nd January 2025:- Easy 40"},"content":{"rendered":"\n

Get in…… tonight’s run was sooo much easier…. I stuck with the game plan to run at a slow steady pace. It was a bit annoying though… as my watch was telling me that I was running a lot faster than the treadmill. My watch told me that I ran 3.13 miles in 40 minutes with an average pace of 12:45. Unfortunately, I wasn’t able to take a photo of the treadmill workout as it disappeared from the screen. So I decided to record it that I ran 3 miles in 40 minutes which worked out that I ran at a pace of 13.20 minute\/mile. I am not sure if I was that slow as it did start to feel like hard work towards the end.. Plus in my head my legs felt as though they were running fast!!<\/p>\n\n\n\n

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The Game Plan<\/figcaption><\/figure>\n\n\n\n

Whilst I was running tonight, I checked my form….. I started to think about how my arms were swinging.. Were they crossing my mid line? It is a bit difficult to do this without looking at a video or a mirror of yourself running. I felt as though my right arm swings correctly but my left one felt as though it was was coming across slightly. I remembered what Penny from YouCanCoaching taught me when I was in Barcelona after few glasses of wine about hips to the lips… It may not have been that but it is how I remember it! <\/p>\n\n\n\n

When I started to get tired at 33 minutes… I thought about driving my arms backwards and dug in deep and reminded myself.. That I have come along way in my training. I have been consistent in turning up on a regular basis and gradually increasing the time\/mileage. <\/p>\n\n\n\n

The 40 minutes went past relatively quickly but I think that was because I broke it down into sections in my head. Plus I was listening to a audiobook which also helped as it made me focus upon my running form as I was actually listening to Anatomy for Runners! The last few minutes I did switch it up a bit and started to listen to some music. <\/p>\n\n\n\n

\"\"
Get in… 40 Minutes Done!<\/figcaption><\/figure>\n\n\n\n
\"\"
Jorge ran too<\/figcaption><\/figure>\n\n\n\n
\"\"
Kind of results…. I ran for 40 minutes. Not sure on distance<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Get in…… tonight’s run was sooo much easier…. I stuck with the game plan to run at a slow steady pace. It was a bit annoying though… as my watch was telling me that I was running a lot faster than the treadmill. My watch told me that I ran 3.13 miles in 40 minutes […]<\/p>\n","protected":false},"author":1,"featured_media":2874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2182-scaled.jpeg",1440,2560,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2182-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2182-169x300.jpeg",169,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2182-768x1365.jpeg",768,1365,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2182-576x1024.jpeg",576,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2182-864x1536.jpeg",864,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2182-1152x2048.jpeg",1152,2048,true]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":4,"uagb_excerpt":"Get in…… tonight’s run was sooo much easier…. I stuck with the game plan to run at a slow steady pace. It was a bit annoying though… as my watch was telling me that I was running a lot faster than the treadmill. My watch told me that I ran 3.13 miles in 40 minutes…","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2872"}],"version-history":[{"count":1,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2872\/revisions"}],"predecessor-version":[{"id":2878,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2872\/revisions\/2878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2874"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}