{"id":2868,"date":"2025-01-01T23:21:00","date_gmt":"2025-01-01T23:21:00","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2868"},"modified":"2025-01-02T13:26:53","modified_gmt":"2025-01-02T13:26:53","slug":"wednesday-1st-january-2025-happy-new-year","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2868","title":{"rendered":"Wednesday 1st January 2025:- Happy New Year"},"content":{"rendered":"\n<p>Eeekkk&#8230; the reality has just got real&#8230;. It is THIS year that I am running the London Marathon! Super excited and totally motivated to continue with my training. <\/p>\n\n\n\n<p>What an awesome start to 2025&#8230;.. I played padel for 1.5 hours. Followed by a quick coffee before I play tennis for 1.5 hours.  I then completed my strength and conditioning workout and then had a well deserved relaxation in the spa!!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2176-e1735824163713-797x1024.png\" alt=\"\" class=\"wp-image-2869\" style=\"width:797px;height:auto\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2176-e1735824163713-797x1024.png 797w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2176-e1735824163713-233x300.png 233w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2176-e1735824163713-768x987.png 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2176-e1735824163713-1195x1536.png 1195w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2176-e1735824163713.png 1206w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><figcaption class=\"wp-element-caption\">I treated myself to this book from <a href=\"https:\/\/newmansportpsychology.com\/workbook\">https:\/\/newmansportpsychology.com\/workbook<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eeekkk&#8230; the reality has just got real&#8230;. It is THIS year that I am running the London Marathon! Super excited and totally motivated to continue with my training. What an awesome start to 2025&#8230;.. I played padel for 1.5 hours. Followed by a quick coffee before I play tennis for 1.5 hours. I then completed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2176-e1735824163713.png",1206,1550,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2176-e1735824163713-150x150.png",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2176-e1735824163713-233x300.png",233,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2176-e1735824163713-768x987.png",768,987,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2176-e1735824163713-797x1024.png",797,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2176-e1735824163713-1195x1536.png",1195,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2176-942x2048.png",942,2048,true]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":13,"uagb_excerpt":"Eeekkk&#8230; the reality has just got real&#8230;. It is THIS year that I am running the London Marathon! Super excited and totally motivated to continue with my training. What an awesome start to 2025&#8230;.. I played padel for 1.5 hours. Followed by a quick coffee before I play tennis for 1.5 hours. I then completed&hellip;","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2868"}],"version-history":[{"count":2,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2868\/revisions"}],"predecessor-version":[{"id":2871,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2868\/revisions\/2871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2869"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}