{"id":2795,"date":"2024-12-01T18:49:59","date_gmt":"2024-12-01T18:49:59","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2795"},"modified":"2024-12-08T19:07:00","modified_gmt":"2024-12-08T19:07:00","slug":"sunday-1st-december-2024-build-up-long-run-30-minutes","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2795","title":{"rendered":"Sunday 1st December 2024:- Build Up Long Run- 30 Minutes"},"content":{"rendered":"\n<p>I wasn&#8217;t going to start my official marathon training until after Christmas but I have changed my mind!! I know it will be tough and I was worried that I would over do it if I started training to soon but I am also a little bit worried if I do not start soon I will struggle on the day. My Strength and Conditioning Session was my first session and this is now my first official LONDON MARATHON RUN&#8230;. Go me!!<\/p>\n\n\n\n<p>Today&#8217;s run is running for 30 minutes&#8230;. I can walk if I want to but the plan is to spend 30 minutes on my feet and get into the habit knowing that from now on Sunday&#8217;s will be my long running days unless&#8230; I need to taper them off. I am supposed to aim for 12:43 minutes\/mile and I have actually surprised myself by running 12:36 minutes\/mile  and I have covered 2.38 miles. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1354-576x1024.jpeg\" alt=\"\" class=\"wp-image-2796\" style=\"width:576px;height:auto\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1354-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1354-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1354-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1354-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1354-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1354-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">First Official After Run Photo!!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1353-1024x576.jpeg\" alt=\"\" class=\"wp-image-2798\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1353-1024x576.jpeg 1024w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1353-300x169.jpeg 300w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1353-768x432.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1353-1536x864.jpeg 1536w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1353-2048x1152.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Week 1 Run 1 Results<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1355-576x1024.jpeg\" alt=\"\" class=\"wp-image-2797\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1355-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1355-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1355-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1355-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1355-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1355-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Jorge is running tonight<\/figcaption><\/figure>\n\n\n\n<p>Jorge also took to the treadmill tonight to spur me on when things get tough..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wasn&#8217;t going to start my official marathon training until after Christmas but I have changed my mind!! I know it will be tough and I was worried that I would over do it if I started training to soon but I am also a little bit worried if I do not start soon I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[15,14,12],"class_list":["post-2795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-cheerupcharlie","tag-london-marathon-2025","tag-london-marathon-25"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1356-scaled.jpeg",1440,2560,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1356-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1356-169x300.jpeg",169,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1356-768x1365.jpeg",768,1365,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1356-576x1024.jpeg",576,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1356-864x1536.jpeg",864,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/12\/IMG_1356-1152x2048.jpeg",1152,2048,true]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":4,"uagb_excerpt":"I wasn&#8217;t going to start my official marathon training until after Christmas but I have changed my mind!! I know it will be tough and I was worried that I would over do it if I started training to soon but I am also a little bit worried if I do not start soon I&hellip;","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2795"}],"version-history":[{"count":1,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2795\/revisions"}],"predecessor-version":[{"id":2800,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2795\/revisions\/2800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2799"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}