{"id":2737,"date":"2024-10-07T04:45:00","date_gmt":"2024-10-07T03:45:00","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2737"},"modified":"2024-10-13T21:15:41","modified_gmt":"2024-10-13T20:15:41","slug":"monday-7th-october-2024-transition","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2737","title":{"rendered":"Monday 7th October 2024:- Transition"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-ast-global-color-4-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-058d9e5745287346a62b6935a2e76aaf\">This week&#8217;s goal: Fully absorb your recent training and emerge ready for the heavier training to come.<\/p>\n<\/blockquote>\n\n\n\n<p>I didn&#8217;t have the best of days at work today but that&#8217;s the way the cookie crumbles sometimes. My day was made soooooo much better as when I arrived home&#8230; I had a little package from <a href=\"https:\/\/www.happystride.co.uk\">HappyStride<\/a>. I treated myself to not one but two Christmas Running Shorts. <\/p>\n\n\n\n<p>Today is a rest day so I decided to lie on the sofa with my feet up in a pair of my new shorts&#8230; as you do!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-576x1024.jpeg\" alt=\"\" class=\"wp-image-2727\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>Oh and I have my unicorn birthday socks on from Zoe!! I am so looking forward to my run tomorrow night so that I can wear my other Christmas shorts!!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week&#8217;s goal: Fully absorb your recent training and emerge ready for the heavier training to come. I didn&#8217;t have the best of days at work today but that&#8217;s the way the cookie crumbles sometimes. My day was made soooooo much better as when I arrived home&#8230; I had a little package from HappyStride. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-scaled.jpeg",1440,2560,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-169x300.jpeg",169,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-768x1365.jpeg",768,1365,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-576x1024.jpeg",576,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-864x1536.jpeg",864,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0927-1152x2048.jpeg",1152,2048,true]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":1,"uagb_excerpt":"This week&#8217;s goal: Fully absorb your recent training and emerge ready for the heavier training to come. I didn&#8217;t have the best of days at work today but that&#8217;s the way the cookie crumbles sometimes. My day was made soooooo much better as when I arrived home&#8230; I had a little package from HappyStride. I&hellip;","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2737"}],"version-history":[{"count":2,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2737\/revisions"}],"predecessor-version":[{"id":2758,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2737\/revisions\/2758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2727"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}