![\"\"](\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0140-672x1024.png\")
<\/figure>\n\n\n\nThis was the motivation that I needed today to make sure I got out there and ran. I still delayed it but I knew just seeing this post I was definitely going to get out there and run.<\/p>\n\n\n\n
I am so happy that I can play a small part in helping Charlie and his foundation by running the London Marathon. As you probably know by now, I absolutely think that Charlie is a remarkable young person who is wanting to make a real change and support others from bullying. Not only support the young people that are bullied but to also educate the bullies that their actions and words can impact on a young person’s life.<\/p>\n\n\n\n
Today’s run was 5 minutes in Zone 1 followed by 20 minutes in Zone 2. I made sure I warmed up properly before I went out for my run..and no surprises it made a massive difference. <\/p>\n\n\n\n
I managed to run a lot faster in Zone 2…I had to slow down a little as my Heart Rate did start to creep up into Zone 3 but that was when I was going up little inclines. I was impressed that I was able to manage it fairly quickly and get back into the correct Zone.<\/p>\n\n\n\n
I managed to run 1.82 miles during my allocated time with an average pace of 13.35 minutes\/mile. Tonight’s run was the same as Wednesday, although I did not run the same route, I’m still impressed that I improved my average pace as on Wednesday night it was 15.50 minutes\/mile.<\/p>\n\n\n\n Today, I received a lovely photo and message from a good old Rugby Uni Mate….<\/p>\n\n\n\n Little does Charlie know she has inspired me over the years when she goes for her runs as she has to juggle married life, work and two young children. <\/p>\n\n\n\n It was a great reminder how you can impact someone’s life without knowing. I hope that I will be able to inspire others to get out there and run or do whatever makes them happy.<\/p>\n","protected":false},"excerpt":{"rendered":" I was having a bit of a lazy day today after such a wonderful day out with Jorge. I was quite happy to just chill at home and relax. I did think about going to the Spa for a chill but if I am honest with myself… I was too lazy to drive there… get […]<\/p>\n","protected":false},"author":1,"featured_media":2718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0877-scaled.jpeg",1440,2560,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0877-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0877-169x300.jpeg",169,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0877-768x1365.jpeg",768,1365,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0877-576x1024.jpeg",576,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0877-864x1536.jpeg",864,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0877-1152x2048.jpeg",1152,2048,true]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"I was having a bit of a lazy day today after such a wonderful day out with Jorge. I was quite happy to just chill at home and relax. I did think about going to the Spa for a chill but if I am honest with myself… I was too lazy to drive there… get…","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2717"}],"version-history":[{"count":3,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2717\/revisions"}],"predecessor-version":[{"id":2760,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2717\/revisions\/2760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2718"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0877-576x1024.jpeg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/7894f0bd-f191-41c2-874f-2938ce558b28-1024x769.jpg\")