{"id":2687,"date":"2024-10-05T15:05:24","date_gmt":"2024-10-05T14:05:24","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2687"},"modified":"2024-10-13T21:17:32","modified_gmt":"2024-10-13T20:17:32","slug":"friday-4th-october-2024-what-an-awesome-day-run-and-date-day-night-with-jorge","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2687","title":{"rendered":"Friday 4th October 2024:- What An Awesome Day. Run and Date Day\/Night with Jorge"},"content":{"rendered":"\n

My legs were screaming at me today… Not today but I really wanted to run… I started my run but I quickly stopped as I listened to my body as my legs were saying… Nope they are not going to work… it doesn’t matter how slow I run they just do not want to do it… <\/p>\n\n\n\n

I decided to jump on the bike in the gym instead…. At the end of the day, my heart has no idea if I am running or not… Within the first few minutes.. no little niggles in my legs have started to go. I keep pedalling for a little while longer and then I do a proper warm-up…. Lessons learnt…. always remember to do a warm-up before I start training. I have no idea why I don’t do this. I should really know better from all my junior years of playing squash as we would have to warm-up before we started training… As an adult…. ok an ‘older adult’ it is probably even more important to warm-up and loosen my hips. <\/p>\n\n\n\n

I am back on plan….. 5:minutes in Zone 1; 5 minutes in Zone 2; 6 x 1 minutes in Zone 4\/2 minutes in Zone 2 and finally 10:00 in Zone 1.<\/p>\n\n\n\n

My heart rate didn’t always go back down to Zone 2 between the runs but I didn’t feel as though I was running any harder or faster. I am not sure if I should literally walk fast to bring my heart rate down quicker or just carry on at this stage. I guess it is a case of trial and error. I pushed myself to get into the heart rate 4; at one stage I was thinking I am not sure if my legs will be able to run at this speed, especially if I am supposed to maintain this pace for 15 minutes. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Wahoooo 2.48 miles done and now to spend some time in the spa with Jorge… By the way, he ran as well but he finished before me as I spent time cycling before my run.<\/p>\n\n\n\n

Today was an awesome day…. I had planned a surprise for Jorge this evening which was a theatre trip but I needed to put him of the scent throughout the day. <\/p>\n\n\n\n

We started the afternoon at Twist Museum which we had a great time and there were so many photo opportunities!! Here are a few photos from our fun time out… <\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"
Colour My World<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"
Afternoon tea for me, me and me<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n
\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Our date day continues……<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n
\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

The final surprise… certainly lived up to everything I was expecting and more!!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Each night a completely new adventure awaits \u2013 depending on how the author\u2019s words compel each actor to perform. Internationally acclaimed White Rabbit Red Rabbit<\/em>, by Iranian writer Nassim Soleimanpour<\/strong>, is a theatrical adventure embracing comedy and tragedy. This is due to each evening there is a different actor that ‘performs’, there is no rehearsal, no director. When they arrive they find two glasses on a table on the stage and a chair with a red envelope sealed with the script. I am not going to say too much about it apart you…. YOU MUST SIMPLY GO AND SEE IT!!<\/p>\n\n\n\n

\"\"
My Choice of Actor….<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

My legs were screaming at me today… Not today but I really wanted to run… I started my run but I quickly stopped as I listened to my body as my legs were saying… Nope they are not going to work… it doesn’t matter how slow I run they just do not want to do […]<\/p>\n","protected":false},"author":1,"featured_media":2688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22,11],"tags":[],"class_list":["post-2687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-theatre","category-training"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0718-scaled.jpeg",1440,2560,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0718-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0718-169x300.jpeg",169,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0718-768x1365.jpeg",768,1365,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0718-576x1024.jpeg",576,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0718-864x1536.jpeg",864,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0718-1152x2048.jpeg",1152,2048,true]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"My legs were screaming at me today… Not today but I really wanted to run… I started my run but I quickly stopped as I listened to my body as my legs were saying… Nope they are not going to work… it doesn’t matter how slow I run they just do not want to do…","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2687"}],"version-history":[{"count":2,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2687\/revisions"}],"predecessor-version":[{"id":2761,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2687\/revisions\/2761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2688"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}