{"id":2685,"date":"2024-10-02T20:30:45","date_gmt":"2024-10-02T19:30:45","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2685"},"modified":"2024-10-13T21:18:31","modified_gmt":"2024-10-13T20:18:31","slug":"wednesday-2nd-october-2024-squash-match-and-25-minutes-foundation-run","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2685","title":{"rendered":"Wednesday 2nd October 2024:- Squash Match and 25 minutes Foundation Run."},"content":{"rendered":"\n<p>Well I lost my squash match as I anticipated but it was great fun nonetheless. It is nice to lose to such a talented young player who plays the game with a great personality and kindness. Esther has a very very promising future ahead of herself.<\/p>\n\n\n\n<p>I then head to the gym for my run&#8230;. I thought it was for only 20 minutes&#8230; but hey it is 25 minutes&#8230; So I have told myself it is OK as the first 5 minutes is just a warm up and then it is 20 minutes run in Zone 2&#8230;.. <\/p>\n\n\n\n<p>Tonight&#8217;s run is easier than last night&#8217;s one as I do not have to do a fast finish&#8230; it is all a nice easy steady pace. I have surprised myself and I am actually feeling strong! <\/p>\n\n\n\n<p>1.58 miles done&#8230;.. Get in!! <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-576x1024.jpeg\" alt=\"\" class=\"wp-image-2678\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Well I lost my squash match as I anticipated but it was great fun nonetheless. It is nice to lose to such a talented young player who plays the game with a great personality and kindness. Esther has a very very promising future ahead of herself. I then head to the gym for my run&#8230;. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[15,14,12],"class_list":["post-2685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-cheerupcharlie","tag-london-marathon-2025","tag-london-marathon-25"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-scaled.jpeg",1440,2560,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-169x300.jpeg",169,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-768x1365.jpeg",768,1365,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-576x1024.jpeg",576,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-864x1536.jpeg",864,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0695-1152x2048.jpeg",1152,2048,true]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":5,"uagb_excerpt":"Well I lost my squash match as I anticipated but it was great fun nonetheless. It is nice to lose to such a talented young player who plays the game with a great personality and kindness. Esther has a very very promising future ahead of herself. I then head to the gym for my run&#8230;.&hellip;","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2685"}],"version-history":[{"count":2,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2685\/revisions"}],"predecessor-version":[{"id":2762,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2685\/revisions\/2762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2678"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}