{"id":2682,"date":"2024-10-01T22:14:00","date_gmt":"2024-10-01T21:14:00","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2682"},"modified":"2024-10-13T21:19:41","modified_gmt":"2024-10-13T20:19:41","slug":"tuesday-1st-october-2024-squash-match-and-zone-3-fast-finish-run","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2682","title":{"rendered":"Tuesday 1st October 2024:- Squash Match and Zone 3 Fast Finish Run"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Boy Oh Boy:- What a night. I had an awesome squash match which I lost 16\/14 in the third. I am kind of glad that I didn&#8217;t win but also gutted at the same time. A quick drink and some &#8216;Salt Sticks&#8217; to fuel my run&#8230;.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0696-576x1024.jpeg\" alt=\"\" class=\"wp-image-2683\" style=\"width:327px;height:auto\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0696-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0696-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0696-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0696-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0696-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0696-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">And we are off&#8230;.5 minutes in Zone 1; 15 minutes in Zone 2 and then 10 minutes in Zone 3. 15 minutes into the run and I take the salt sticks&#8230; it is really strange&#8230; it is a mix of Love Hearts and a bit of salt!! But I like them&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is a bit annoying when you run in the gym as sometimes there is a big difference from what my watch says I am running to the treadmill but never mind I will get over it and at the moment I am only running by time so it is all good. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am not going to lie but it was tough towards the end&#8230;. but hey I do have a little 26.2 miles to run (don&#8217;t you know!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.98 miles in the bag&#8230; such a long long way to go but hey I have plenty of time until the big day!! <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-576x1024.jpeg\" alt=\"\" class=\"wp-image-2677\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I have got another squash match tomorrow night but that one won&#8217;t take long as I am playing a very talented 13 year old!! Thank goodness my run tomorrow is only for 20 minutes as I have got to get up at 4:20am!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boy Oh Boy:- What a night. I had an awesome squash match which I lost 16\/14 in the third. I am kind of glad that I didn&#8217;t win but also gutted at the same time. A quick drink and some &#8216;Salt Sticks&#8217; to fuel my run&#8230;. And we are off&#8230;.5 minutes in Zone 1; 15 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-scaled.jpeg",1440,2560,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-169x300.jpeg",169,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-768x1365.jpeg",768,1365,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-576x1024.jpeg",576,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-864x1536.jpeg",864,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/IMG_0678-1152x2048.jpeg",1152,2048,true]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Boy Oh Boy:- What a night. I had an awesome squash match which I lost 16\/14 in the third. I am kind of glad that I didn&#8217;t win but also gutted at the same time. A quick drink and some &#8216;Salt Sticks&#8217; to fuel my run&#8230;. And we are off&#8230;.5 minutes in Zone 1; 15&hellip;","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2682"}],"version-history":[{"count":2,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2682\/revisions"}],"predecessor-version":[{"id":2763,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2682\/revisions\/2763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2677"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}