{"id":2680,"date":"2024-09-29T20:01:08","date_gmt":"2024-09-29T19:01:08","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2680"},"modified":"2024-10-13T21:20:49","modified_gmt":"2024-10-13T20:20:49","slug":"sunday-29th-september-2024-endurance-run-40-minutes","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2680","title":{"rendered":"Sunday 29th September 2024:- Endurance Run &#8211; 40 minutes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">My knee and ankle was a little bit sore before I even started my run this evening but I think that is from sitting down at work for the majority of the time plus I twisted my knee when I got up out of my chair. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jorge started the run with me but he dropped out and headed home as his knee was sore. I was torn for a little while as to whether I should head home with him or carry on but he told me he would be fine so I carried on running!! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I didn&#8217;t quite get my timings right as to how quick it would take me to get home so I had to run up and down outside my flat for three minutes!! I hate to think what my neighbours think of me but to be honest it doesn&#8217;t matter as I am on a mission to get fit and let everyone know about the Charlie Kristensen Foundation&#8230;.. #CheerUpCharlie!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tonight&#8217;s run was 5 minutes in Zone 1 followed by 35 minutes in Zone 2. An Endurance Run serves to develop the basic physiological and psychological ingredients of endurance, including fat-burning capacity and mental focus. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 minutes so far so good&#8230;. There is no way I would have been able to run for 40 minutes if I had continued to push myself to run faster at this stage. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wahoo 2.66 miles in the bag and no signs of being tired. It is a strange one as the aches and pains I had in my knee and ankle before I started tonight&#8217;s run has gone.. It must be true what they say&#8230;. move a little each day.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/cb133fdf-e119-4999-924b-b6f8847aacd8-576x1024.jpg\" alt=\"\" class=\"wp-image-2676\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/cb133fdf-e119-4999-924b-b6f8847aacd8-576x1024.jpg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/cb133fdf-e119-4999-924b-b6f8847aacd8-169x300.jpg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/cb133fdf-e119-4999-924b-b6f8847aacd8-768x1365.jpg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/cb133fdf-e119-4999-924b-b6f8847aacd8-864x1536.jpg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/cb133fdf-e119-4999-924b-b6f8847aacd8.jpg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>My knee and ankle was a little bit sore before I even started my run this evening but I think that is from sitting down at work for the majority of the time plus I twisted my knee when I got up out of my chair. Jorge started the run with me but he dropped [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/cb133fdf-e119-4999-924b-b6f8847aacd8.jpg",900,1600,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/cb133fdf-e119-4999-924b-b6f8847aacd8-150x150.jpg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/cb133fdf-e119-4999-924b-b6f8847aacd8-169x300.jpg",169,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/cb133fdf-e119-4999-924b-b6f8847aacd8-768x1365.jpg",768,1365,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/cb133fdf-e119-4999-924b-b6f8847aacd8-576x1024.jpg",576,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/cb133fdf-e119-4999-924b-b6f8847aacd8-864x1536.jpg",864,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/cb133fdf-e119-4999-924b-b6f8847aacd8.jpg",900,1600,false]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":3,"uagb_excerpt":"My knee and ankle was a little bit sore before I even started my run this evening but I think that is from sitting down at work for the majority of the time plus I twisted my knee when I got up out of my chair. Jorge started the run with me but he dropped&hellip;","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2680"}],"version-history":[{"count":2,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2680\/revisions"}],"predecessor-version":[{"id":2765,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2680\/revisions\/2765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2676"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}