{"id":2670,"date":"2024-09-28T21:59:00","date_gmt":"2024-09-28T20:59:00","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2670"},"modified":"2024-10-13T21:20:15","modified_gmt":"2024-10-13T20:20:15","slug":"saturday-28th-september-2024-easy-20-minutes-run","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2670","title":{"rendered":"Saturday 28th September 2024:- Easy 20 minutes Run."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What an awesome day I had today&#8230; I finished work at 4:30pm and then I dashed over to Covent Garden for a quick drink with three fellow Marathon Runners!!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/37fb531c-ef64-41c3-bbd9-e0a062fbaf6e-1024x769.jpg\" alt=\"\" class=\"wp-image-2675\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/37fb531c-ef64-41c3-bbd9-e0a062fbaf6e-1024x769.jpg 1024w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/37fb531c-ef64-41c3-bbd9-e0a062fbaf6e-300x225.jpg 300w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/37fb531c-ef64-41c3-bbd9-e0a062fbaf6e-768x577.jpg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/37fb531c-ef64-41c3-bbd9-e0a062fbaf6e-1536x1154.jpg 1536w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/10\/37fb531c-ef64-41c3-bbd9-e0a062fbaf6e.jpg 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">What a lovely bunch there are&#8230;.. They are running for some amazing causes too and an inspiration to all. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tonight&#8217;s run is an Easy 20 minutes run. So 5 minutes Warm-Up in Zone 1 followed by 15 minutes in Zone 2. The time passes relatively quickly and I am literally running around the block several times. I have learnt not to run too far away from home as I still have to get back after my run has finished!! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I miss running back home in Herne Bay&#8230; there was something therapeutic running along the seafront. I remember when I got to my longer runs&#8230; sometimes I would just carry on running in one direction and then my mum would drive to my end location and collect me! She is such a good egg! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s it&#8230;. 1.35 miles in the bag. I know it&#8217;s not far but it beats just lying on the couch. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/09\/cf44a75b-47c8-4fde-9dd8-a726a9ee6559-576x1024.jpeg\" alt=\"\" class=\"wp-image-2666\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/09\/cf44a75b-47c8-4fde-9dd8-a726a9ee6559-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/09\/cf44a75b-47c8-4fde-9dd8-a726a9ee6559-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/09\/cf44a75b-47c8-4fde-9dd8-a726a9ee6559-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/09\/cf44a75b-47c8-4fde-9dd8-a726a9ee6559-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/09\/cf44a75b-47c8-4fde-9dd8-a726a9ee6559.jpeg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">There is no chance of missing me in my bright #CheerUpCharlie! tops.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What an awesome day I had today&#8230; I finished work at 4:30pm and then I dashed over to Covent Garden for a quick drink with three fellow Marathon Runners!! What a lovely bunch there are&#8230;.. They are running for some amazing causes too and an inspiration to all. Tonight&#8217;s run is an Easy 20 minutes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/09\/cf44a75b-47c8-4fde-9dd8-a726a9ee6559.jpeg",900,1600,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/09\/cf44a75b-47c8-4fde-9dd8-a726a9ee6559-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/09\/cf44a75b-47c8-4fde-9dd8-a726a9ee6559-169x300.jpeg",169,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/09\/cf44a75b-47c8-4fde-9dd8-a726a9ee6559-768x1365.jpeg",768,1365,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/09\/cf44a75b-47c8-4fde-9dd8-a726a9ee6559-576x1024.jpeg",576,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/09\/cf44a75b-47c8-4fde-9dd8-a726a9ee6559-864x1536.jpeg",864,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/09\/cf44a75b-47c8-4fde-9dd8-a726a9ee6559.jpeg",900,1600,false]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":2,"uagb_excerpt":"What an awesome day I had today&#8230; I finished work at 4:30pm and then I dashed over to Covent Garden for a quick drink with three fellow Marathon Runners!! What a lovely bunch there are&#8230;.. They are running for some amazing causes too and an inspiration to all. Tonight&#8217;s run is an Easy 20 minutes&hellip;","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2670"}],"version-history":[{"count":4,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2670\/revisions"}],"predecessor-version":[{"id":2764,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2670\/revisions\/2764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2666"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}