{"id":2492,"date":"2024-08-10T18:43:00","date_gmt":"2024-08-10T17:43:00","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2492"},"modified":"2024-08-22T19:50:47","modified_gmt":"2024-08-22T18:50:47","slug":"10th-august-2024-rest-day-at-camber-sands-and-herne-bay","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2492","title":{"rendered":"10th August 2024:- Rest Day at Camber Sands and Herne Bay"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rest days are just as important as training days!! It is so nice to just go with the flow and head to the beach.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8137-768x1024.jpeg\" alt=\"\" class=\"wp-image-2473\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8137-768x1024.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8137-225x300.jpeg 225w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8137-1152x1536.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8137-1536x2048.jpeg 1536w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8137-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Wingskating<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Perfect opportunity to show-off my new tops. A couple of people asked me about &#8216;Cheer Up Charlie&#8217; so it gave me great pleasure informing them all about the charity. Really I should have used the opportunity to inform them that I am also running the London Marathon for the Charlie Kristensen Foundation but just spreading the news about the Foundation is good enough for me. Plus I didn&#8217;t want them to feel that they needed to sponsor me especially when I am just at the beach having fun!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8201-768x1024.jpeg\" alt=\"\" class=\"wp-image-2474\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8201-768x1024.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8201-225x300.jpeg 225w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8201-1152x1536.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8201-1536x2048.jpeg 1536w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8201-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I head to Herne Bay to see &#8216;Mother&#8217; and take her to the beach for an ice cream whilst Jorge and I go paddleboarding&#8230; oh oh oh a new top!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A great day was had by all. It was so nice to catch up with my mum and take her out. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rest days are just as important as training days!! It is so nice to just go with the flow and head to the beach. Perfect opportunity to show-off my new tops. A couple of people asked me about &#8216;Cheer Up Charlie&#8217; so it gave me great pleasure informing them all about the charity. Really I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[15,16],"class_list":["post-2492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-cheerupcharlie","tag-charlie-kristensen-foundation"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8137-scaled.jpeg",1920,2560,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8137-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8137-225x300.jpeg",225,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8137-768x1024.jpeg",768,1024,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8137-768x1024.jpeg",768,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8137-1152x1536.jpeg",1152,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8137-1536x2048.jpeg",1536,2048,true]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":1,"uagb_excerpt":"Rest days are just as important as training days!! It is so nice to just go with the flow and head to the beach. Perfect opportunity to show-off my new tops. A couple of people asked me about &#8216;Cheer Up Charlie&#8217; so it gave me great pleasure informing them all about the charity. Really I&hellip;","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2492"}],"version-history":[{"count":2,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2492\/revisions"}],"predecessor-version":[{"id":2506,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2492\/revisions\/2506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2473"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}