{"id":2319,"date":"2024-07-28T21:30:00","date_gmt":"2024-07-28T20:30:00","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2319"},"modified":"2024-08-05T20:41:39","modified_gmt":"2024-08-05T19:41:39","slug":"long-run-30-minutes","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2319","title":{"rendered":"28th July 2024:- Long Run – 30 minutes"},"content":{"rendered":"\n

Long Run:- 30 minutes (2.31 miles)\u2026.. that\u2019s the plan for today. I\u2019m not sure why they have to call it a Long Run\u2026. when it is only 2.31miles!!<\/p>\n\n\n\n

I have decided to run on the treadmill for the time being\u2026. Although I would prefer to be outdoors I just can\u2019t seem to get the pacing right\u2026. I tend to run too fast to start off with and feel totally out of breath. I always think that I sound like a steam train ( I probably do to be fair). My logic is if I opt to use the treadmill I can just set the pace I am supposed to run at which is 12.57 min\/mile or 4.6 mph. I really do need to remember that I have to run for 30 minutes rather than running as fast as I possible can to complete 2.31 miles. The temptation to push the buttons to increase the speed is always there but I keep telling myself\u2026 You have a plan.. stick with the plan\u2026 just trust the plan and you will be alright\u2026.<\/p>\n\n\n\n

OK\u2026. So now I need to learn to ignore my watch as my watch kept telling me that I was ahead of target\u2026. and also behind the target.. Not sure how this can be when I have set the pace on the treadmill\u2026. Mind you I did notice at some points I was further up the treadmill\u2026 then I would drift off towards the back!! Normally I have difficulties in running in a straight line\u2026 This is something that I still struggle with on a treadmill!!<\/p>\n\n\n\n

Get in I have done it!!<\/p>\n\n\n\n

\"\"
Long Run 30 Minutes Workout Results<\/figcaption><\/figure><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Long Run:- 30 minutes (2.31 miles)\u2026.. that\u2019s the plan for today. I\u2019m not sure why they have to call it a Long Run\u2026. when it is only 2.31miles!! I have decided to run on the treadmill for the time being\u2026. Although I would prefer to be outdoors I just can\u2019t seem to get the pacing […]<\/p>\n","protected":false},"author":1,"featured_media":2366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[14,12],"class_list":["post-2319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-london-marathon-2025","tag-london-marathon-25"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7711-scaled.jpeg",1920,2560,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7711-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7711-225x300.jpeg",225,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7711-768x1024.jpeg",768,1024,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7711-768x1024.jpeg",768,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7711-1152x1536.jpeg",1152,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7711-1536x2048.jpeg",1536,2048,true]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":3,"uagb_excerpt":"Long Run:- 30 minutes (2.31 miles)\u2026.. that\u2019s the plan for today. I\u2019m not sure why they have to call it a Long Run\u2026. when it is only 2.31miles!! I have decided to run on the treadmill for the time being\u2026. Although I would prefer to be outdoors I just can\u2019t seem to get the pacing…","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2319"}],"version-history":[{"count":3,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2319\/revisions"}],"predecessor-version":[{"id":2435,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2319\/revisions\/2435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2366"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}