{"id":2313,"date":"2024-07-24T20:20:00","date_gmt":"2024-07-24T19:20:00","guid":{"rendered":"https:\/\/louisegregory.com\/?p=2313"},"modified":"2024-08-05T20:41:04","modified_gmt":"2024-08-05T19:41:04","slug":"2313","status":"publish","type":"post","link":"https:\/\/louisegregory.com\/?p=2313","title":{"rendered":"24th July 2024:- The Berlin:- 6 x 1 minute on\/1 minute off"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">No idea why it is called \u2018The Berlin\u2019 but hey hoe\u2026 The aim of this run was to introduce me to speed workouts and get my body used to this style of training. I am built more for comfort rather than speed! I keep telling myself we all have to start somewhere and this is part of my start so it will be OK.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am supposed to get comfortable running a \u2018speed session\u2019\u2026 These kind of sessions are key for hitting my goals later on so now is the perfect time to learn how to pace myself during multiple efforts and being consistent as I possibly can\u2026.. Treadmill it is for these sessions\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warm- Up for 10 minutes\u2026. at ???? MPH\u2026. This was faster than what I was anticipating especially as my recovery pace was ??? MPH but it does make sense to me now as to why the paces were they way they were but at the time the lightbulb moment did not turn on!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And we are off\u2026\u2026. 1 minute at ?? MPH\u2026 So far so good\u2026. I can do this\u2026 Not sure I would be able to keep this pace for a Marathon though!! Have a word with yourself\u2026 Louise\u2026 This is Week 1 of many\u2026. You are just building the base at the moment. It\u2019s all about building up some base level fitness that will help me tackle the harder training sessions that will come later (hopefully they will be much much later!) yeah and 1 minute recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 more of these to go\u2026. Keep going\u2026 You can do this! Dig in deep\u2026.. the 4th one\u2026. I am starting to feel it now but I will finish it off.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boom all done and dusted and just 10 minutes at the faster pace again!!<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-707df0d0 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7691-1024x768.jpeg ,https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7691-scaled.jpeg 780w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7691-scaled.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7691-1024x768.jpeg\" alt=\"\" class=\"uag-image-2373\" width=\"1024\" height=\"768\" title=\"IMG_7691\" loading=\"lazy\" role=\"img\"\/><figcaption class=\"uagb-image-caption\">The Berlin Workout Results<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-92bb1047 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7692-768x1024.jpeg ,https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7692-scaled.jpeg 780w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7692-scaled.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7692-768x1024.jpeg\" alt=\"\" class=\"uag-image-2374\" width=\"768\" height=\"1024\" title=\"\" loading=\"lazy\" role=\"presentation\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>No idea why it is called \u2018The Berlin\u2019 but hey hoe\u2026 The aim of this run was to introduce me to speed workouts and get my body used to this style of training. I am built more for comfort rather than speed! I keep telling myself we all have to start somewhere and this is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[14,12],"class_list":["post-2313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-london-marathon-2025","tag-london-marathon-25"],"uagb_featured_image_src":{"full":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7692-scaled.jpeg",1920,2560,false],"thumbnail":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7692-150x150.jpeg",150,150,true],"medium":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7692-225x300.jpeg",225,300,true],"medium_large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7692-768x1024.jpeg",768,1024,true],"large":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7692-768x1024.jpeg",768,1024,true],"1536x1536":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7692-1152x1536.jpeg",1152,1536,true],"2048x2048":["https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_7692-1536x2048.jpeg",1536,2048,true]},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"No idea why it is called \u2018The Berlin\u2019 but hey hoe\u2026 The aim of this run was to introduce me to speed workouts and get my body used to this style of training. I am built more for comfort rather than speed! I keep telling myself we all have to start somewhere and this is&hellip;","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2313"}],"version-history":[{"count":5,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2313\/revisions"}],"predecessor-version":[{"id":2434,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/posts\/2313\/revisions\/2434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/media\/2374"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}