{"id":1722,"date":"2024-07-01T22:32:27","date_gmt":"2024-07-01T21:32:27","guid":{"rendered":"https:\/\/www.louisegregory.com\/blog\/"},"modified":"2024-08-05T21:56:59","modified_gmt":"2024-08-05T20:56:59","slug":"blog","status":"publish","type":"page","link":"https:\/\/louisegregory.com\/?page_id=1722","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-a9de8738 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-44c41ad3\"><h1 class=\"uagb-heading-text\">Blog<\/h1><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_14578\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ZD-OdB2BHNw?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6ff3adc4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bd3da16b\"><h2 class=\"uagb-heading-text\">London Marathon 27th April 2025<\/h2><p class=\"uagb-desc-text\">This is my journey to completing the marathon  for <br>The Charlie Kristensen Foundation #CheerUpCharlie<\/p><\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-c3c5e18d     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"6\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2972\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-169x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2972\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Tuesday 11th February 2025:- 45 minute Run plus The Producers!<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-03-11T23:45:00+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t11 March 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Hopefully today&#8217;s run will not knacker me out as tonight.. I am off to see&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2972\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2970\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/2AB18758-F8A4-4297-82E4-2D7670C926AD_4_5005_c-138x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/2AB18758-F8A4-4297-82E4-2D7670C926AD_4_5005_c-138x300.jpeg 138w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/2AB18758-F8A4-4297-82E4-2D7670C926AD_4_5005_c.jpeg 359w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2970\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sunday 9th February 2024:- OPPS 1 hour 35 but did 1 hour 15<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-02-09T21:45:00+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t9 February 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>I am not quite sure what I did on my run today but I was&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2970\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2968\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"300\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/80EB94C6-79E4-4442-8BB8-6DF291CE6665_4_5005_c-168x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/80EB94C6-79E4-4442-8BB8-6DF291CE6665_4_5005_c-168x300.jpeg 168w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/80EB94C6-79E4-4442-8BB8-6DF291CE6665_4_5005_c.jpeg 310w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2968\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Thursday 6th February 2024:- 35 minute Easy Run<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-02-06T20:43:00+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t6 February 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Super excited today&#8230;. as I am heading into London today to have a gait analysis&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2968\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2966\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/240667E1-CC7D-49C8-96C1-5A87D29CF09C_1_105_c-169x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/240667E1-CC7D-49C8-96C1-5A87D29CF09C_1_105_c-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/240667E1-CC7D-49C8-96C1-5A87D29CF09C_1_105_c-577x1024.jpeg 577w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/240667E1-CC7D-49C8-96C1-5A87D29CF09C_1_105_c.jpeg 666w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2966\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Wednesday 5th February 2025: 20 min Easy, 2o min Tempo, 20 min Easy<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-02-05T22:42:00+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t5 February 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>It&#8217;s been a busy busy day and now it is time to go for my&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2966\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2958\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/02\/IMG_3166-169x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/02\/IMG_3166-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/02\/IMG_3166-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/02\/IMG_3166-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/02\/IMG_3166-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/02\/IMG_3166-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/02\/IMG_3166-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2958\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Saturday 1st February 2025:- Long Run<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-02-01T23:09:00+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t1 February 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Yeah&#8230;. it is so nice to be back home running along the seafront. The sun&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2958\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2953\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_3110-169x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_3110-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_3110-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_3110-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_3110-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_3110-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_3110-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2953\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Thursday 30th January 2025:- The Kuala Lumpur:- 5 x 4 min on \/ 2 min off<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-01-30T23:32:21+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t30 January 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>I was debating whether to run or not today as I had a slight twinge&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2953\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2940\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-169x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2940\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sunday 19th January 2025:- Long Run &#8211; 80 min<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-01-19T19:25:00+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t19 January 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Decisions decision&#8230; what do you do when the main title of the run says:- Long&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2940\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2938\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-169x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2724-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2938\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Thursday 16th January 2025:- The Helsinki:- 5 x 3 min Efforts, 60 secs Recovery<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-01-16T21:20:00+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t16 January 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Boy ohh boy,&#8230;. this is such hard work. I know I am supposed to be&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2938\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2936\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2657-169x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2657-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2657-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2657-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2657-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2657-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2657-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2936\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Tuesday 14th January 2025:- Easy 40<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-01-14T15:15:59+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t14 January 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>What a great start to Tuesday!! I played in a fun padel tournament from 8:30am&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2936\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2933\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-169x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2841-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2933\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sunday 12th January 2025:- Long Run: 60 minutes<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-01-12T19:58:00+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t12 January 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Today&#8217;s run came with a warning!! Or at least that is how I read it&#8230;&#8230;.\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2933\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2931\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Saturday 11th January 2025:- Yoga Session:- Hip Opening<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-01-11T18:55:00+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t11 January 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Hurrah I survived the staff party and work as I worked the following day!! Today&#8217;s&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2931\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2929\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2438-169x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2438-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2438-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2438-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2438-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2438-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2438-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2929\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Friday 10th January 2025:- Easy 35<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-01-11T14:43:48+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t11 January 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>I am well chuffed that I did my run today as I have been struggling&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2929\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2896\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2393-169x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2393-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2393-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2393-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2393-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2393-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2393-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2896\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Wednesday 8th January 2025:- Build Up Tempo &#8211; 10 min Easy, 15 min Tempo, 10 Min Easy.<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-01-08T20:00:00+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t8 January 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>I was supposed to run yesterday but I didn&#8217;t have time as I went to&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2896\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2886\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2294-169x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2294-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2294-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2294-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2294-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2294-1152x2048.jpeg 1152w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/01\/IMG_2294-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2886\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sunday 5th January 2025:- Long Run 70 minutes.<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?author=1\" rel=\"author\">Louise<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2025-01-05T18:30:00+00:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t5 January 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>The information for today&#8217;s run says:- &#8216; Now the fun begins! As we have worked&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/louisegregory.com\/?p=2886\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Blog London Marathon 27th April 2025 This is my journey to completing the marathon for The Charlie Kristensen Foundation #CheerUpCharlie<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1722","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Louise","author_link":"https:\/\/louisegregory.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Blog London Marathon 27th April 2025 This is my journey to completing the marathon for The Charlie Kristensen Foundation #CheerUpCharlie","_links":{"self":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/pages\/1722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1722"}],"version-history":[{"count":11,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/pages\/1722\/revisions"}],"predecessor-version":[{"id":2527,"href":"https:\/\/louisegregory.com\/index.php?rest_route=\/wp\/v2\/pages\/1722\/revisions\/2527"}],"wp:attachment":[{"href":"https:\/\/louisegregory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}