{"id":1718,"date":"2024-08-01T08:25:47","date_gmt":"2024-08-01T07:25:47","guid":{"rendered":"https:\/\/www.louisegregory.com\/home\/"},"modified":"2025-03-24T12:15:01","modified_gmt":"2025-03-24T12:15:01","slug":"home","status":"publish","type":"page","link":"https:\/\/louisegregory.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_46335\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ZD-OdB2BHNw?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-844a9ebd alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-01634cf5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8978-1024x576.jpeg ,https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8978-scaled.jpeg 780w, https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8978-scaled.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/IMG_8978-1024x576.jpeg\" alt=\"\" class=\"uag-image-2274\" width=\"550\" height=\"740\" title=\"Me!\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-e48f4732\">\n<div class=\"wp-block-uagb-info-box uagb-block-8912dc97 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\"><a href=\"https:\/\/2025tcslondonmarathon.enthuse.com\/pf\/cheerupcharlierunner#qrCode\">Sponsorship Page<\/a><\/h2><\/div><p class=\"uagb-ifb-desc\">I am running the London Marathon 2025 for the <a href=\"https:\/\/cheerupcharlie.co.uk\/foundation\/\">Charlie Kristensen Foundation.<\/a> They tell you it is important to find your Why? <em>Why Do You Want to run 26.2 miles? <\/em>Why put yourself through the physical pain and emotional pain? My why can be found by listening to the audio below.<br><br><\/p><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2024\/08\/Find-your-why.mp3\" autoplay><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-text-color has-link-color wp-elements-30f27c2517e6a94dc7d0f12d82c11686\">My Why<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3c2b710f alignfull uagb-is-root-container\"><div class=\"uagb-container__video-wrap\"><\/div><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-48c2f920\"><h2 class=\"uagb-heading-text\">Recent Blog Post<\/h2><p class=\"uagb-desc-text\">This is my journey to completing the marathon  for<br>The Charlie Kristensen Foundation #CheerUpCharlie<\/p><\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-f59c426d     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"24\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2972\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"2560\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-scaled.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-scaled.jpeg 1440w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-169x300.jpeg 169w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-576x1024.jpeg 576w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-768x1365.jpeg 768w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-864x1536.jpeg 864w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/IMG_3486-1152x2048.jpeg 1152w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2972\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Tuesday 11th February 2025:- 45 minute Run plus The Producers!<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Hopefully today&#8217;s run will not knacker me out as tonight.. I am off to see&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2970\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"359\" height=\"782\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/2AB18758-F8A4-4297-82E4-2D7670C926AD_4_5005_c.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/2AB18758-F8A4-4297-82E4-2D7670C926AD_4_5005_c.jpeg 359w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/2AB18758-F8A4-4297-82E4-2D7670C926AD_4_5005_c-138x300.jpeg 138w\" sizes=\"auto, (max-width: 359px) 100vw, 359px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2970\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sunday 9th February 2024:- OPPS 1 hour 35 but did 1 hour 15<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>I am not quite sure what I did on my run today but I was&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2968\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"552\" src=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/80EB94C6-79E4-4442-8BB8-6DF291CE6665_4_5005_c.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/80EB94C6-79E4-4442-8BB8-6DF291CE6665_4_5005_c.jpeg 310w, https:\/\/louisegregory.com\/wp-content\/uploads\/2025\/03\/80EB94C6-79E4-4442-8BB8-6DF291CE6665_4_5005_c-168x300.jpeg 168w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/louisegregory.com\/?p=2968\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Thursday 6th February 2024:- 35 minute Easy Run<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Super excited today&#8230;. as I am heading into London today to have a gait analysis&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-76b88a11 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Why Recent Blog Post This is my journey to completing the marathon forThe Charlie Kristensen Foundation #CheerUpCharlie<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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